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Non Hormonal Symptom Relief & Regaining Control
Samantha Culshaw-Robinson
Hypnotherapist, Trained Mindfulness Coach
Hello, My name is Samantha. I have been a registered hypnotherapist in Nottingham for over 14 years and I am an NHS trained mindfulness based cognitive therapy coach (MBCT) .
I am the founder of Live Well Practice (personal health and improvement) and Work Well Practice (well-being in the workplace).
I discovered hypnotherapy whilst looking for ways to help a family member who was going through a difficult time and we couldn’t find the support we needed. It was a revelation! I became passionate about using what I had learnt to help others so I retrained to became a registered hypnotherapist and gained accreditation from the National Council of Hypnotherapy.
Now I use hypnotherapy, mindfulness and reiki healing in a variety of contexts. I work with women one to one to improve their well-being. I also run workshops and work with companies and organisations to improve their workplace health through my sister company Work Well Practice.
My aims and goals
Your physical, emotional and spiritual well-being is my priority.
To this end I use a combination of hypnotherapy, mindfulness and reiki to effect safe, gentle and yet powerful change for the client. We work together to help free you from any unhelpful patterns and habits that have been holding you back.
With over 14 years’ experience as a registered hypnotherapist, I know that lasting change can be achieved in just a few sessions (anywhere from a single session to a short programme of 4-6 sessions, depending on your requirements).
I offer in-person sessions at my lovely practice – just 3 miles from Nottingham city centre. I also find online hypnotherapy sessions to be highly successful.
Blog Articles...
How Hypnotherapy can Help Women with Anxiety and Panic Attacks
Living with anxiety attacks can cause further difficulties, as well as the attack itself. Simply knowing that you suffer from this may trigger anxiety attacks, as you don’t know where or when an anxiety attack may occur. The chance of a panic attack happening again can stop people going out or entering into any situation where they think it might be triggered. A loss of confidence and self esteem is common for people with anxiety attacks, which in itself can lead to further anxiousness. Hypnotherapy can help to identify triggers and reframe the mind, body response....
Videos …
Sue Hale
“I had my first hypnotherapy session with Sam last week and found it incredibly helpful. And it wasn’t at all scary…in fact quite the opposite…it was one of the most relaxing therapies I’ve had! Would definitely recommend Sam to anyone that is trying to make changes in their life.”
A Client
“I am a 62-year-old lady and have been very over weight since my 20s. Never been able to keep it off.
Since being introduced to Sam and seeing her, with the help I’ve been given, I am losing the weight, and feeling great for the first time in years.
All thanks to Sam and the ongoing encouragement.
So far I lost 35lb and the loss is ongoing.”
Wendy F
“I would like to say a big thank you to Sam. I am so pleased with the results. Over the years I have tried without success to stop smoking but now I feel in total control and feel so calm and relaxed.
I would highly recommend Sam to all my friends. ”
Glynda, Nottingham
"The sessions with Sam are helping me to unlearn 63 years of poor habits, particularly over-eating and using food as an emotional crutch.
Sam has helped me to have a greater self-awareness and acceptance of myself as a person. This has been helping me to have better self-control and understand why I ‘binge’ eat.
I feel now that I am more positive in life and have greater self-belief. This means I feel I can redirect the way I run my life.
I am certainly now more positive and am gaining better self-esteem and confidence in what I do. I now believe that I am a good person and look forward to continue working with Sam to achieve my goals and thank Sam for her work and patience with me.*”
Vicky Arnall
"I was recommended to Sam by a lady, whose husband had wanted some help with nerves before doing a presentation and I thought that I'd give her a try and I'm absolutely thrilled that I did.
I was not sure what to expect, but went with an open mind and felt very comfortable and safe with Sam.
She has a lovely, calm, confident and welcoming manner and made me feel very safe and relaxed, which helped me ease into the process and feel comfortable to work with her. ”
Sarah Weston
"What can I say about this wonderful lady.. I have been seeing Sam on and off for the last 10yrs and she has helped me physically, emotionally and mentally and with my life and mental health and addiction to chocolate:)
She goes above and beyond for her patients and her voice is so calming and relaxing.”
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