Pause & Unite - Support and Information on your Menopause Journey

FEELING FOGGY? MOVE YOUR BODY! emma simarro fitness specialist

Some days I can barely remember what day it is, let alone the names of my children or don’t ask me why I walked into a room!

These can often be overlooked; we’re busy women...

YOUR MENOPAUSE QUESTIONS: Will I Start To Lose Weight Post Menopause? emma simarro fitness q&a specialist

Emma Simarro answers a question posted by one of our members in our Facebook Group.

Weight gain is commonly experienced and reported by women during perimenopause and post menopause. In this...

I HAVE A BONE TO PICK WITH YOU emma simarro fitness specialist

I have a bone to pick with you…

I knew that would get your attention!

We are obsessed with our fat versus muscle composition as a determinant of good health, buthow much...

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