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FEELING FOGGY? MOVE YOUR BODY! emma simarro fitness specialist

Some days I can barely remember what day it is, let alone the names of my children or don’t ask me why I walked into a room!  

These can often be overlooked; we’re busy women and retaining all the in...

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YOUR MENOPAUSE QUESTIONS: Will I Start To Lose Weight Post Menopause? emma simarro fitness q&a specialist

Emma Simarro answers a question posted by one of our members in our Facebook Group. 

Weight gain is commonly experienced and reported by women during perimenopause and post menopause. In this audio E...

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I HAVE A BONE TO PICK WITH YOU emma simarro fitness specialist

I have a bone to pick with you… 

I knew that would get your attention! 
 
We are obsessed with our fat versus muscle composition as a determinant of good health, but how much attention do you g...

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