Keep Moving Through Menopause
Emma Simarro
Women's Health and Fitness Coach
Hi, I'm Emma Simarro, a personal trainer and women’s health coach. I started Build Body Confidence just three years ago to introduce women to the benefits of strength training and build true and long-lasting body confidence. Not one measured by the scales or a dress size, but what comes from within.
I work with many wonderful women at every stage of the menopause journey and apply a very holistic approach to support their health, mindset and body literacy throughout the journey.
The more we understand our bodies and how they work, the better we can do.
Strength training is an important element of this and one I am incredibly passionate about.
The benefits for women at every stage of life are unprecedented, but especially during the menopause journey.
From building muscle, losing fat and preventing injury, to supporting a positive mindset, promoting sleep and managing stress; the results speak for themselves.
I’m here to show you that exercise doesn’t need to be complicated or scary; we can do it together.
Stretch Out and Ease Joint Pain with this Short Video - Easy to Follow Mobility Session
Blog Articles...
FEELING FOGGY? MOVE YOUR BODY!
Some days I can barely remember what day it is, let alone the names of my children or don’t ask me why I walked into a room!
These can often be overlooked; we’re busy women and retaining all the information is hard at the best of times.
But brain fog can become increasingly frustrating when it starts to interfere with our everyday lives ….
I HAVE A BONE TO PICK WITH YOU …
I knew that would get your attention!
We are obsessed with our fat versus muscle composition as a determinant of good health, but how much attention do you give your bones?
Because they need a whole lot more attention. We all need to be talking about our bone health much more because as it's a silent health epidemic that is almost entirely preventable.
Because the thing with osteoporosis is, there are virtually no symptoms until you break a bone.
At which point, it's almost inevitably too late. Make no bones about it, we need to do something ….
Videos …
Monthly Workouts with Emma Simarro
Motivation and Ideas to keep you moving through the Menopause
When experiencing symptoms often the last thing we want to do is exercise our bodies, yet this can have a huge effect on our Pausal Journey -
Emma's energy and understanding of the challenges women are facing really shines through each of her exclusive monthly workouts, designed to get you moving and build a habit which will benefit you for the rest of your life.
Hannah
"I love Emma's HIIT classes!
She's really encouraging, makes it fun. and I really think my fitness is improving after a few weeks.
Definitely recommend giving the classes a try!"
Joanne
"Thank you so much for all your inspiration this year, honestly having had trainers before you have something truly special and I am so grateful.’
Vicki
‘Emma has explained everything to me so well and encouraged me to see that exercising is more than just wanting to lose
weight. I now actually miss her when I don't have a weekly session even though I want to be sick after class sometimes! I
have toned up but more
importantly, I feel so much more confident in myself, only took 36 years!'
Services Offered by Emma Simarro
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