‘When we find ourselves in the unfamiliar landscape that is menopause we need navigation, but not to be told what to do. Perhaps best described as the ‘Artists Way’ of menopause, it is there beside you, guiding you, pointing out important landmarks, suggesting detours to explore – without telling you which path to take. You choose your path, you find your own way, and that’s exactly what we need to be doing at this stage in your life. Kate manages this tricky balance between teacher and guide deftly and in such a simple way that I felt shifts, and tears, only 50 pages in. There are so few books out there that meet menopause in your soul, Kate, thank you for writing this wonderful resource.’

Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause