5 Commonly Asked Questions
on Menopause Answered

By Dr Sally Bell - GP with an interest in Lifestyle Medicine.

The Link Between Menopause & Gut Health - Factsheet

By Linda Booth - Naturopath and Founder of Just for Tummies.

Menopause Friendly Recipe

Download and print off one of our monthly recipes from our Members Area - each includes a key ingredient which can help improve your health during Perimenopause & beyond 

Take this Quiz to Discover Which Toxins May be Affecting You During Menopause

By Pamela Windle - International Integrated Women's Health Coach

Are You Perimenopausal?
Take This Quiz To Find Out

By Rebecca Wakefield, Nutritionist

Stretch Out and Ease Joint Pain with this Short Video Of An Easy to Follow Video

By Emma Simarro, Women's Health & Fitness Coach

Weekly Healthy Habit Tracker

By Carly Corrigall - Specialist Women's Personal Trainer

Ease Your Menopausal Symptoms with this Restorative Yoga Guide

By Maria Hastings, Teacher of Yoga for Menopause

Bring Your Stress Levels Down with
this Feeling Breathing Meditation

By Detzi, Reiki Healer, Meditation Teacher and Reflexologist

5 Minute Tapping Video for Instant Calm

By Melanie Moore, EFT Practitioner 

Simple Tools for you to step Towards A MindfulMenopause

By Christine Maragkakis
Life, Mindset, Wellbeing Therapist and Mindfulness Specialist 

Find Out How Lavender Helps
with Hot Flushes

By Anita Christie, Complementary Therapist and Teacher

Essential Oils for Low Libido 

By Anita Christie, Complementary  Therapist & Teacher

Feeling Overwhelmed?  Need Help to Clear Your Mind? 

Download The 'Clear the Fog' Diary Sheet

By Jacqueline Kent, Women's Intuitive Heart-Set and Wellbeing Coach

Menopause Questionnaire

Be prepared when visiting the GP and exploring treatment options using this questionnaire and Discover the other trackers we have available.