Track and Compare Symptoms
Over the Last 5 years

Use this symptom tracker to record any symptoms you are experiencing or have experienced.

Easily track over 46 named symptoms over the last 5 or more years, ideal for identifying how long you have been perimenopausal and the effects on your body.

This will provide you with essential information and evidence when exploring treatment options and discussing your symptoms with your GP/other specialists

Track Individual Symptoms 

Ideal for tracking symptoms one at a time and identifying patterns over the course of 1 month.

This will provide you with essential information and evidence to explore the hormonal or lifestyle impacts on your symptoms and when discussing with GP/Other Specialists

Track Symptoms over 28 Days 

Use this tracker to record the frequency and intensity of symptoms currently affecting you. 

This is extremely helpful information when exploring treatment options and discussing your symptoms with your GP/Other Specialists.

Identify Which Symptoms are Most Problematic For You

This questionnaire is ideal for uncovering perimenopause symptoms you may not have considered and understanding how symptoms are effecting your life as a whole.

GP's and Other specialists look at how symptoms are effecting your day to day life - this provides useful insights to help you discuss further.

Make Yourself and
Your Health a Priority

This self care tracker will help you plan your self care
and help make time for you again.

All specialists agree that reducing stress, sleeping well and connecting with yourself improves your body's ability to deal with hormonal changes and can improve symptoms.

Notice the Changes in
Your Monthly Cycle

 Start tracking your period with our easy to use tracker, which will uncover patterns & gain insights.

Essential for understanding how hormones are effecting your body and when discussing concerns and changes to your cycle with your GP/Other Specialists