Thrive Through Peri-Menopause
& Beyond

Created and Presented by Dr Sally Bell

Thrive Through
Peri-Menopause
& Beyond

Created and Presented
by Dr Sally Bell

Course Content Includes:

A Guide to Thriving Through the Menopause

  • What is the Menopause?
  • The Perimenopause Transition
  • HRT
  • Sleep
  • Stress & Anxiety
  • Why Are You Struggling to Cope? 
  • Tools for a Calmer You
  • Finding Yourself Again
  • Problems with Your Vagina
  • Keeping Your Vagina Healthy
  • Sex & The Perimenopause
  • The Secret Role of Movement
  • The Role of Food in Health
  • Can Food Be Our Medicine? 
  • The Plant Slant
  • Befriending Fats
  • Eatings Sustainably
  • Hydration
  • Your Next Step

£99  (Member Price - FREE) 

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