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LETβS TALK NIGHT SWEATS AND & HOT FLASHES LADIES !
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Let’s talk about night sweats & Hot flashes ladies!
This topic comes up time and time again during consultations with my clients when I ask the question ‘what is the main symptom...
SELF HELP TECHNIQUE FOR REDUCING STRESS AND ANXIETY
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During menopause many women speak about stress and anxiety, often these feelings come on without warning, affecting us at work as well as in our personal lives.
In this short video,...
LET'S TALK JOINT PAIN AND HOW AROMATHERAPY CAN HELP!
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Let’s talk about Joint pain ladies!
In the human body, it is to be believed that we have approximately 360 joints. These joints will suffer wear and tear over the years particularly for...