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YOUR MENOPAUSE QUESTIONS: What Can Help Anxiety, Restless Legs and Lack of Sleep
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Women commonly experience and report sleep problems during perimenopause and post-menopause, here Meditation Teacher, Detzi Simpson explains how meditation may help to calm the mind and prepare you...
8 SIMPLE WAYS TO COME INTO THE PRESENT MOMENT
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Our minds race, our time is taken away by all the responsibilities we carry and as a result we fail to notice ourselves and our bodies. I often speak about bringing yourself back to the present...
HOW GARDENING AND OTHER EVERYDAY TASKS CAN HELP YOU PROCESS THOUGHTS & FEELINGSĀ
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In this blog I talk about bringing meditation into the everyday to help process our thoughts and feelings, Using gardening and house work as a meditation activity!
This may sound...
