8 SIMPLE WAYS TO COME INTO THE PRESENT MOMENT
Sep 25, 2022Our minds race, our time is taken away by all the responsibilities we carry and as a result we fail to notice ourselves and our bodies. I often speak about bringing yourself back to the present moment - But, how do we bring ourselves back into the present moment?
Here is a simple way of making a start...
Choose a number between 1 and 8 from the image below and feel the effect it can have on your day....
We would love to hear what you discovered about yourself and where you came into the present moment using this simple guide - Comment below or Connect on Social Media @pauseandunite.
For more guidance on meditation and calming your mind from Detzi Simpson - Click the image below:
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