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5 Top Tips for a Better Nights Sleep During Menopause

sleep specialist Mar 17, 2023

To celebrate World Sleep Day, Dr Maya Schaedel shares her 5 top tips to help you with one of the most commonly reported Menopause symptoms, disturbed sleep or sleep deprivation. 

You may find these tips surprising... Dr Maja joined us for a Facebook Live earlier in 2023 and expanded on this topic. The replay is available in the On Demand Section of our Members Area. 

Maja is Co-Founder of The Good Sleep Clinic an experienced Clinical Psychologist with a specialism in insomnia, sleep difficulties and trauma.

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