March’s Challenge - Develop Healthy Eating Habits to Help With Menopausal Symptoms

🌟Our March Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about how nutrition effects your menopausal symptoms. The challenge will suggest small changes you can make or foods you can incorporate which over time can make a huge difference to how you feel. 

Each day, International Women’s Health Coach, Pamela Windle will be sharing a tip - food or drink you can incorporate into your life and providing information on why it could make a difference for you. 

Come and join us - share what you have tried and how it has helped … 🌟