Nutrition During Menopause - Guest Speaker Deborah Taylor in Nottingham

Deborah Taylor of Taylored Nutrition, Nottingham is a registered nutritional Therapist who supports with hormonal and gut health issues with a special passion for helping women who want to navigate the challenging symptoms of perimenopause and menopause naturally.

Deborah joined us as one of our guest speakers for our April Menopause Meet Up in Mapperley, Nottingham talking through the nutrition that helps to alleviate the intensity of perimenopause and menopause symptoms.  

With dietary recommendations and personalised targeted nutrition plans, Deborah supports you to incorporate small, simple changes to your diet and lifestyle, helping you to feel revitalised, with optimal health and wellbeing.

To view the whole video and replays from other speakers - Become A Pause & Unite Member  just £5 per month or £55 per year you can access over 20 hours of interviews with specialists helping women with various aspects of Menopause including both HRT and Non Hormonal/Lifestyle Approaches. Aswell as additional content to help with a variety of symptoms, trackers, menopause recipes and menopause friendly mini workouts.  

All helping you to Create Your Menopause Your Way !