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Have you ever: - 

• stood in a room and wondered why you are there? 
• Told your kids to turn their computers off and your brain just can’t find the word computer? 
• Sat at work, completing a project ...

In this blog I talk about bringing meditation into the everyday to help process our thoughts and feelings, Using gardening and house work as a meditation activity!

This may sound perfectly ridiculous...

Emma Simarro answers a question posted by one of our members in our Facebook Group. 

Weight gain is commonly experienced and reported by women during perimenopause and post menopause. In this audio E...

During menopause many women speak about stress and anxiety, often these feelings come on without warning, affecting us at work as well as in our personal lives. 
In this short video, Complementary Ther...

Let’s talk about Joint pain ladies!

In the human body, it is to be believed that we have approximately 360 joints. These joints will suffer wear and tear over the years particularly for joints that ha...

Melanie Moore is an expert in Emotional Freedom Technique (EFT) also commonly referred to as Tapping. But what is it and how can it help during Menopause? 

In this video, Melanie explains what it is an...

Yoga is an ancient practice, originating in India, that has endured for 1000’s of years.

It’s a practice that includes breathwork, movement, meditation and relaxation, and there’s a wealth of scienti...

Self care is a term that you may have heard a lot during your Pausal journey, but you may be wondering ‘what exactly is it, and how can I do more of it?’ 

Until we REALLY need it, we often don’t real...

Exhaustion - Fatigue – Energy slumps – Tiredness!  

However you describe it, low energy is a key symptom that affects nearly all my clients. 

For a large majority, key drivers behind symptoms of fat...

During the menopause, a woman transitions from her childbearing years to her post-reproductive years.There are three stages – the perimenopause, menopause and postmeno-pause, each of which is recognis...

Perimenopause symptoms are unique to each woman. As the hormones produced by your ovaries – oestrogen, progesterone and testosterone – reduce and eventually cease, many physical symptoms may be experi...