Pause & Unite - Support and Information on your Menopause Journey

Monthly Menopause Challenge - Improve Your Pelvic Floor incontinence monthly challenge pelvic floor prolapse specialist

🌟Our June Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about your Pelvic Floor

DO YOU DRIBBLE OR LEAK WHEN LAUGHING, COUGHING OR JUMPING?
ARE YOU CONCERNE...

Catherine Jackson of Rooted Life Teaching women how to breathe and reduce menopause symptoms

Monthly Menopause Challenge - Discover This Free Tool to Help with Menopausal Symptoms monthly challenge specialist symptoms

🌟Our May Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about your breath - DID YOU KNOW THAT HOW YOU BREATHE CAN HAVE A HUGE IMPACT ON MENOPAUSAL SYMPTOMS S...

Menopause Healthy Eating Challenge with Pamela Windle

March’s Challenge - Develop Healthy Eating Habits to Help With Menopausal Symptoms monthly challenge specialist

🌟Our March Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about how nutrition effects your menopausal symptoms. The challenge will suggest small changes you ...

February's Challenge - Keep Moving to improve your Menopause Symptoms fitness monthly challenge pause&unite

Our February Challenge in our Pause and Unite Menopause Facebook Group is aimed to motivate you to keep moving and to start a regular routine of Strength Training, an excercise which many specialists ...

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