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If, like me, youâre experiencing symptoms of perimenopause, you may be wondering what this means for your training. Many women get in touch with me to say that they feel like the exercise theyâve been...
Answered by Eileen Durward, Menopause Expert - A Vogel.
âThis is such a common symptom but can be caused by a number of issues so it can be quite a difficult one to resolve, unfortunatley. The main r...
Women commonly experience and report sleep problems during perimenopause and post-menopause, here Meditation Teacher, Detzi Simpson explains how meditation may help to calm the mind and prepare you fo...
Exhaustion is commonly reported by women during the menopause and even though there are many reason for this, food plays an important role. Nutritionist, Rebecca Wakefield explains why in this short v...
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Answered by Eileen Durward, Menopause Expert - A Vogel.
âThis situation is quite common in the menopause so you are certainly not alone here! This symptom is often caused by falling/fluctuating estr...
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Rebecca Wakefield, Nutritionist answers:Â
âNon-celiac gluten sensitivity is well researched but not recognised as an issue by conventional medicine. Many women can be sensitive to gluten which d...
Emma Simarro answers a question posted by one of our members in our Facebook Group.Â
Weight gain is commonly experienced and reported by women during perimenopause and post menopause. In this audio E...
