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WRITTEN BY DR. SALLY BELL
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It has been a joy to see the...
Do you find yourself struggling to fall asleep or maybe you wake up in the middle of the night and cannot settle again?
During perimenopause and beyond many women find that their sleep is disturbed...
Exhaustion is commonly reported by women during the menopause and even though there are many reason for this, food plays an important role. Nutritionist, Rebecca Wakefield explains why in this...
In this Vlog I’m speaking about limiting beliefs, these can often keep us stuck especially during this transitional period of Perimenopause and Post-menopause.
Join me for a round...
Rebecca Wakefield, Nutritionist answers:
‘Non-celiac gluten sensitivity is well researched but not recognised as an issue by conventional medicine. Many women can...
Does it feel some days that your life is like running an everlasting marathon, one that is sometimes uphill, littered with obstacles, hurdles you have to jump over, a million and one people to...
This time ‘should’ feel like the Prime time of your life so I’m sharing 5 top tips to make the most of your Pausal years – for you.
If you’re looking to achieve...
Let’s talk about night sweats & Hot flashes ladies!
This topic comes up time and time again during consultations with my clients when I ask the question ‘what is the main symptom...
Some days I can barely remember what day it is, let alone the names of my children or don’t ask me why I walked into a room!
These can often be overlooked; we’re busy women...
Our minds race, our time is taken away by all the responsibilities we carry and as a result we fail to notice ourselves and our bodies. I often speak about bringing yourself back to the present...
My artwork revolves with the seasons. Much of my work focuses on the changes of the landscape and the garden throughout the year. I use the seasons as metaphors for life stages and at this stage of...
By Maria Hastings
You may have read that Yoga can be a really effective practice for managing the physical and psychological symptoms you may experience during perimenopause, menopause and...
