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🌟Join us for a Live Q & A in the Pause and Unite Menopause Facebook Group on Wed 7th June 2023 - 7.30pm .
Ruth Devlin, joins us to discuss How to Talk to the Men in Your Life about Menopause .
Rut...
🌟Our June Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about your Pelvic Floor
DO YOU DRIBBLE OR LEAK WHEN LAUGHING, COUGHING OR JUMPING?
ARE YOU CONCERNE...
I have a confession….
I may be a personal trainer, but I don’t have time to work out. Seriously. Once I’ve factored in work, driving my children around (which is a full time job in itself!), not t...
🌟Our May Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about your breath - DID YOU KNOW THAT HOW YOU BREATHE CAN HAVE A HUGE IMPACT ON MENOPAUSAL SYMPTOMS S...
🌟Join us for a Live Q & A in the Pause and Unite Menopause Facebook Group on 24th May 2023 - 7.30pm .
Gemma Carruth, Pelvic Floor Expert and Personal Trainer joins us to talk about how Peri-menopaus...
🌟Join us for a Live Q & A in the Pause and Unite Menopause Facebook Group on 19th April 2023 7.30pm .
Dr Maja Schaedal is co-founder of The Good Sleep Clinic and an experienced Clinical Psychologist...
To celebrate World Sleep Day, Dr Maya Schaedel shares her 5 top tips to help you with one of the most commonly reported Menopause symptoms, disturbed sleep or sleep deprivation.
You may find these t...
🌟Our March Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about how nutrition effects your menopausal symptoms. The challenge will suggest small changes you ...
🌟Join us for a Live Q & A in the Pause and Unite Menopause Facebook Group Dr Alice Duffy is a GP and educator with a lifelong interest in women’s health. … In 2020 she set up Health in Menopause a ...
You've been putting up with the shooting pains and aches for a while now. You thought you could cope with the symptoms at first, but now they're becoming overwhelming and annoying.
It hurts to do a...
Menopause is a wonderful new chapter in a woman's life! As our bodies transition and evolve, we may encounter some new challenges, especially when it comes to our weight. But, don't let that dampen yo...
Women commonly experience and report sleep problems during perimenopause and post-menopause, here Meditation Teacher, Detzi Simpson explains how meditation may help to calm the mind and prepare you fo...
