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In the perimenopause and menopause, it is not uncommon for women to experience Gastro symptoms such as acid reflux and GERD - Gastro Oesophageal Reflux Disease - in this U.K. tends...
Sleepless nights, joint pain and restless legs are commonly reported perimenopause and post menopause symptoms.
What many women don’t realise is that these symptoms can be caused due to...
Join us in May for a fantastic in-person event in Nottingham, UK . It's time to connect, share experiences, and learn more about this important phase of life.
Guest Speakers are Katherine Chambers,...
Deborah Taylor of Taylored Nutrition, Nottingham is a registered nutritional Therapist who supports with hormonal and gut health issues with a special passion for helping women who want to navigate...
Going through the Menopause is a phrase we often use but what does it mean, how long does menopause actually last ?
- Menopause According to our featured specialist Dr. Sally Bell...
Discover more about Digestive problems and causes of IBS during perimenopause and post menopause in this video by AVogel’s Menopause Specialist, Eileen Durward.
It is common for us to...
In April we are moving our Monthly Menopause meet up in Nottingham to the First Wednesday of every month.
Same venue at St Jude’s Church Hall, Mapperley, Nottingham and as usual we have...
As the new Pause & Unite skin health expert and as founder maker behind Skin Elixir, a multi award winning UK brand based in West Bridgford - Nottingham, I want to make sure that you're...
Everyone goes on about self-esteem but what is it?
Essentially, self-esteem is the confidence that we have in our own abilities.
There are three types of self-esteem.
1.Overly high, which is when...
The world is a crazy busy place that we stress over and rush through on our way to our final destination, forgetting that it is actually the journey that we should be enjoying. We have a...
At Pause and Unite we like to test out products ourselves or put ask women from our community to review them before adding them to our shop... Sarah from Positivity Planners.com gave us a...
Are you a woman experiencing perimenopause or menopause? If so, it's essential to be aware of the impact of environmental toxins and personal care products on your hormonal balance. These factors...
