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We join Andrea in this audio as she shares Part 2 of her Menopause Journey so far, in particular she shares her experiences with Vaginal Atrophy, the medical routes she has taken and the products she ...

Andrea, a Pause and Unite Community Member shares her Menopausal Journey so far in this audio. Vaginal Atrophy has been a significant part of this experience and Andrea shares her findings with you in...

This time ‘should’ feel like the Prime time of your life so I’m sharing 5 top tips to make the most of your Pausal years – for you. 

If you’re looking to achieve a better balance at this time in your...

Let’s talk about night sweats & Hot flashes ladies!

This topic comes up time and time again during consultations with my clients when I ask the question ‘what is the main symptom you would like suppor...

Some days I can barely remember what day it is, let alone the names of my children or don’t ask me why I walked into a room!  

These can often be overlooked; we’re busy women and retaining all the in...

Our minds race, our time is taken away by all the responsibilities we carry and as a result we fail to notice ourselves and our bodies. I often speak about bringing yourself back to the present moment...

My artwork revolves with the seasons. Much of my work focuses on the changes of the landscape and the garden throughout the year. I use the seasons as metaphors for life stages and at this stage of pe...

By Maria Hastings 

You may have read that Yoga can be a really effective practice for managing the physical and psychological symptoms you may experience during perimenopause, menopause and post-meno...

Have you ever: - 

• stood in a room and wondered why you are there? 
• Told your kids to turn their computers off and your brain just can’t find the word computer? 
• Sat at work, completing a project ...

Alison, a Pause & Unite member, Shares her thoughts after reading this book.....

“My name is Alison Lacey I am 51 years old. I had got to the point of my periods being all over the place. 6 months wi...

In this blog I talk about bringing meditation into the everyday to help process our thoughts and feelings, Using gardening and house work as a meditation activity!

This may sound perfectly ridiculous...

Georgie Hall is the alter-ego of best-selling author and woman of a certain (r)age, Fiona Walker. Stepping aside from her usual big-cast comedies to write as Georgie, she has her sharp-eyed wit fir...